Cold Plunge

Cold plunge techniques refer to the practice of immersing the body in cold water for therapeutic benefits. Many people use cold plunges to help with recovery after exercise, alleviate muscle soreness, reduce stress, improve mood, and boost energy levels. Some even believe it helps strengthen the immune system.

Red Light by iRestore

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Vibrational Plates for lymphatic Drainage

The plate vibrate using whole-body vibration to stimulate muscles. They may also help improve your strength, flexibility, and circulation, and boost your bone mass. It activates muscle fibers and improves muscle strength in your trunk.

It relaxes your lower back muscles, which relieves pain.

It activates your proprioceptors, which are neurons within your muscles and tendons that help align your body in space. 

Red Light Canopy

Red light therapy (RLT), using specific wavelengths of light, can potentially improve skin conditions like wrinkles, fine lines, and acne on the face and neck by stimulating collagen production, reducing inflammation, and improving skin texture. Can be used on multiple parts of the body.